In an era of constant distraction, where the average attention span is 8s – less than a goldfish – the ability to turn down the noise and pay prolonged attention is nothing short of a superpower.
Through the phenomenon of neuroplasticity, the meditator’s brain increases the density of neural pathways in the hippocampus while reducing the density in the amygdala.
This means that your brain will be physically less able to experience anxiety, stress, and depression, while your memory, focus, empathy, and even immune functions can go to the moon…or mars.
Researchers compare meditation to weight lifting for your brain.
So whenever you get distracted and manage to re-focus on your breath, your brain is basically doing a bicep curl. So enjoy your gainz!
We’ve got simple instructions to get you started and a community of like-minded peers to exchange experiences meditation habit with simple instructions to get started and a community of like-minded peers that will hold you accountable.